What you need to know while studying your BMI (body mass index) is understand precisely what you see.

Did you know for example that most fit footballers have an unhealthy BMI? This is true. BMI is based on an average measurement and calculation based on your height and weight. Some examples of BMI indexes have a calculation also for those of us who are older because we lose muscle and gain fat even if we stay the same weight as we age.

So a healthy footballer can easily have a unhealthy BMI because they weigh too much for their height.
For the usual individual you will find at least 20% of the BMI charts give false indications.

So… how do you know how much fat loss you need to make to feel good about yourself?

What you need is to have your Body Fat calculated. There are amazingly accurate body composition machines getatable to do this… or you can find someone proficient with Fat Callipers.
The machines are used in hospitals for example with burns victims as they can measure both muscle and bone, body fat and water

Our device cost us $2,500 and we always use it when helping people to lose fat. It’s accurate and provides clear and easy to understand information to help the weight loss client focussed on their goals as each week thier weight loss goal gets closer and their nutritional based diet working.

So next time you decide to check your BMI… remember it isn’t always accurate.

Check out the amazing NEW fat loss help at Zero Friction Fat Loss which will change the face of weight loss.